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Who is this for?
This retreat is for those who are seeking a fun adventure in, on, and by the sea, as well as having time dedicated for self-reflection and rejuvenation.
Are You….
Looking to break free from old limitations?
Searching for a way to rediscover your true strength?
Seeking to design the life you’ve always dreamed of?
What to expect:
Plan to arrive at the Perry Hotel for check-in at 4:00 pm on 4/24/25. The Key West airport is 3 miles from the hotel and there are Ubers, Lyft, and taxi options readily available. Our group will meet for introductions and go over the itinerary at 6:00 that evening. A dinner together will follow at the hotel’s restaurant. A breakfast voucher for the hotel’s restaurant will be provided for the next three mornings.
Friday morning we will meet at 9:00 am as a group for our first session with Shannon Murray. We will enjoy lunch together and then split into two groups, one for the kayaking excursion and one for the dolphin and snorkeling tour.
On Friday evening, we will meet at the marina behind the hotel for a sunset sail trip. Hors d’oeuvres and drinks will be served during the sunset sail. When we return to the marina, you will be on your own to choose how to spend the rest of your evening (recommendations for restaurants and tours will be provided). The hotel is located 5 miles from the famous Duval Street, about a 20-minute hotel shuttle ride (offered until 11:00pm).
Saturday morning we will meet again at 9:00 am for our second session with Shannon. After lunch together we will enjoy the afternoon excursions either on the kayaking excursion or the dolphin and snorkeling tour. Saturday evening will be open for your choice to explore Key West Sunday morning we will meet again at 9:30 am for breakfast and a short closing session to share reflections about the retreat and exchange thoughts about our experiences of renewal and/or empowerment to “Crown Ourselves Queen.” Check out is 11:00.
Facilitators:
The Facilitators for the Unlock Your Inner Power by the Sea retreat are Shannon Murray and Allison Calhoun
Shannon is a Certified Master Practitioner of NLP, MER and Hypnotherapy. NLP (Neuro-Linguistic Programming) is a method that integrates neurology, language, and function to reprogram how we think, feel, and behave. It focuses on changing the neural pathways in the brain (neurology) by altering our internal and external language patterns. By shifting the way we communicate with ourselves and others, NLP helps reframe experiences, break old mental habits, and improve overall function, enabling better performance in life and achieving desired outcomes. MER (Mental and Emotional Release®) is a clinically researched approach that releases negative emotions. The result is a collection of techniques which produces long-lasting transformation very quickly. She will guide you through a series of activities to help sustain feelings of empowerment and inner peace long after the retreat, supporting women in carrying this sense of calm and strength back into their busy everyday lives. Shannon’s passion is helping other women realize their incredible worth and full potential. It’s this passion that led to founding a nonprofit dedicated to empowering women who have encountered significant challenges in their lives and providing them with transformative support, resources, and opportunities.
Ali is a long-time local Key West resident who is eager to share her piece of paradise with you. Ali has traveled the Florida Keys mangrove trails and wandered the backcountry waters for many years. She will navigate us through the trails while pointing out the amazing marine life and exotic coastal birds all around us.
FAQS
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Should you need to cancel your registration, refunds may be available according to the schedule and policies below:
Cancellation 8 weeks before retreat start date: Full refund minus $50 administrative fee.
Cancellation 4 weeks before retreat start date: ½ of full price paid
No refund is available if cancellation is made with less than 4 weeks before the retreat start date.
No refunds due to travel interruption for weather or other causes. The purchase of travel insurance is highly recommended.
Registrations are transferable to another participant, subject to approval.