Contact Us

Have a question or want to host us at your awesome retreat getaway? Fill out the form and we’ll be in touch!

Email: Shannon@HealthMattersFirst.org

A Little About Us….

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Health Matters First offers workshops and retreats designed to help you recharge your mind, body, and soul. Guided by holistic practitioners, you'll leave feeling revitalized with tools to maintain lasting inner peace.

Hear From Our Retreat Participants

  • "The Key West Wellness Retreat was exactly what I needed to reset and recharge. The perfect blend of relaxation, personal growth, and community made it a life-changing experience. From the mindfulness workshops to the peaceful kayaking through mangroves, every moment was an opportunity to reconnect with myself. I left feeling rejuvenated, with tools to maintain my well-being long after the retreat."

    - Jessica, busy marketing manager and 2024 retreat attendee

  • "Attending the Retreat in Key West exceeded all my expectations. Every activity, from dolphin watching to the serene sunset sail, helped me slow down and reconnect with both nature and myself. The perfect balance of adventure and mindfulness left me feeling rejuvenated, grounded, and with a new sense of clarity!"

    - Tom, outdoor enthusiast and 2024 retreat attendee